4 weeks post op, travel next week, another book review

21 Jan

Well, I can’t believe I’m already 4 weeks post op.  I have 4 more days of softs and then I get to move onto regular bariatric diet.  Which is just in time, because it is looking like I will be traveling for a quick trip for work leaving on Wednesday to go to Franklin, TN. Not sure yet though.  I am kind of looking forward to it happening, not for the stressful situation that I will head into down in Franklin, but rather to see the seatbelt fit (I hope) without an extender.  I have to think with the pounds and inches I’ve measured away that I should be a bit more comfortable in an airplane seat now.  That’s cool to think about.  My incisions all look good, the one that was problematic still has a large scab that isn’t letting go, but no further issues from it.  This was my first almost full week back at work, monday was a holiday.  I have the flexibility to work from whereever, but on Tuesday I actually went in to my local office and tried to get back in the work mindset.  The last time I was in the office was pre-op, and I found it interesting that I felt like I could walk a lot faster than I used to–at lunch I walked all around the inside hallways (its a very large office) and felt energized afterwards.  Weird!

I am finding myself falling into a habit with breakfast being a premier protein drink.  I hope that is ok.  I’m not much of a breakfast person, I know its important though.  It seems like the premier protein gives me a really good start with 30 g of protein and a lot of other vitamins and minerals.  Is it really terrible if I continue to do this long term?

I also worried myself with a meal that I feel I was able to eat way too much.  I took a 5 oz can of canned chicken breast, a T of light mayo and pureed it in the bullet, and also had about 2 oz of cottage cheese.  I was able to eat ALL of this.  Folks on VST seemed to think that since it was pureed (and it was quite liquidy) that even though it was chicken it might not have been that far off of liquid so was able to pass through rapidly.  I hope so.  This evening though seemed better, we went out to a chinese buffet (what a waste of money for me, but everyone else wanted it) and I had about 2 oz of really soft cooked honey chicken, 2 oz of cottage cheese and half a hard boiled egg.

I really am able to drink very well and don’t have issues with eating anything. Nothign has upset my sleeve so far.   I do feel when I start to get full, and that is wild to me.  Preop I would have had to have the mother of all binges to feel anything close to physically full.

last week I was doing a good job of getting my steps in and this week I’ve just sucked it, other than that one day I was in the office.  Exercise really is a mental block for me.  I can give myself every excuse in the world for not doing it.

As many people seem to experience, I hit the three week stall right on time, with the scale not moving (except for up, as  the days went on without poop…LOL) this week.  It did gradually at least get back to where I was, but I am hoping now that the movement will continue on down.

The book I started this week is Beck Diet Solution, which I think is finally the nirvana I was looking for in terms of an eating focused cognitive behavioral approach.  Its a six week plan compatible with any eating plan to retrain the way we approach, think and feel about food, and hopefully then impact our actions related to food.  It has a nice format in breaking down each day into something to do to take a step forward.

The first day had me writing an “Advantage Response Card” — a card to remind me of all the advantages of losing weight.  I’m not much for paper any more, so I am using the flashcardlet app on my phone instead.  I am also supposed to write it down in one other place, so that will be here.  I used a lot of what I wrote down pre-op but here are the things I am looking forward to (and one or two already there)

1. I can fit in an airplane seat comfortably without an extender.

2. I won’t feel like I need to use the big stall in the restroom to feel like I have enough room.

3. It will be easier to be clean, shower, shave and etc.

4. I will hurt less during and after being active.

5. I might be able to try new activities or sports.

6. I will be able to enjoy amusement park rides more again (an old favorite)

7. I will fit in restaurant booths easily.

8. Maybe I can ditch the CPAP.

9. My diabetes will improve or resolve.

10. I can tie my shoes easily.

11. I can easily paint my toenails.

12. I will have energy to play with my kids.

13. I can buy pretty clothes and even <gasp> lingerie.

14. My wedding rings fit (already!)

15. I can kneel at church without leaning back.

16. My bed and furniture won’t sag permanently where I sit and lay.

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2 Responses to “4 weeks post op, travel next week, another book review”

  1. Daphne January 21, 2012 at 7:25 pm #

    Julie – one suggestion for the buffet situation – I usually explain that I have had surgery that prevents me from eating much, and ask if I can pay the child’s price. I usually am successful. My Dr. also gave me a card I could show the server, but I never used it.

    • losermama January 23, 2012 at 5:33 am #

      I have heard about this mysterious card, don’t have mine yet but heard I would get one. I have asked to order off the senior or child menu a couple of places but didn’t think I would be able to get away with it at a buffet place, despite the fact that i ate far less than my 2 or 4 year old ate 🙂 Great advice! I just need to ask.

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