I’m over six months out and I am trying to renew my attention to improving myself. I am trying to read some good books that get at some of the core roots of behavior change that will help me continue to lose the remaining weight and keep it off. I really only have about 20-25 lbs to go, which is mind blowing to me, but the last pounds are really going slowly.
Any books, webinars, etc that you would recommend to help me reinvigorate?
I just got back from a large 11K+ person convention put on by my company and I got sick the day after I got back. It was a great experience but I think I took back more than good ideas. Yuck.